We tend to neglect things we cannot see. We focus on visible (Baryonic) matter in the universe, but there is about twenty times as much dark matter and energy that we know almost nothing about. We focus on brain activity which engages the surrounding world, but about twenty times as much brain energy is used by brains at “rest” and apparently doing nothing.
Pain is probably like this too. For some kinds of pain we are very aware, and make sure others around us are aware too. But for other kinds of pain, we don’t let others know, and are often are in denial to ourselves. There may be lots of dark pain around that we rarely see.
Why do we hide and deny pain? Some pain makes us look bad. We’d look weak to complain of pains that many folks put up with without complaining. And when there are norms about what we should want or not want, we can show norm violations by showing that we deeply want things that we should not, or don’t want things that we should.
Aunt Hilda might really bug you when she visits, but you are supposed to love her. A lack of praise from colleagues might really hurt, but you aren’t supposed to be so self-centered. Some norm-violating pain might not so much make you look bad, as make others feel obligated to visibly disapprove, which would then cause problems.
You might think that dark pain doesn’t matter if we have repressed it from our consciousness, since only conscious pain matters. But consciousness isn’t either or, it is a matter of degree, and repressed pain can infect our mood and feelings in many indirect ways. You might think folks in much pain would seek therapy, so there can’t be many of them. But people seek therapy mainly when they feel dysfunctional; those who still function with lots of pain may just solider on.
If most folks have twenty times as much pain as they show, and live lives of quiet desperation, does this make their lives not worth living? Would it be better if they had never existed? Hardly. In addition to dark pain, there may also be dark joy.
Dark joys could be those that make us look bad, or those that violate norms. We can get illicit joy from being acknowledged as high status, or from submitting to those we think worthy of dominating us. We can get joy from the pain and suffering of our rivals. We can enjoy foods that aren’t good for us, or enjoy just being lazy and neglectful of things to which we are supposed to pay attention.
So does dark joy cancel dark pain, adding up to lives about as worthwhile in the dark as they seem in the light? I just don’t know. But it sure seems an important question. As is the question of which lives around us actually have more net joy over pain. To answer such questions, we’ll need to dig deeper into our self-deceptions, and shine light on things usually dark. Seems a noble quest to me. Just don’t expect people to like you for illuminating the things they keep dark.
Robin sounds like a psychologist?
I think all the emotions we feel have an origin, and it is therapeutic to trace them back to their sources--When we realize we are not MEAN for having dark feelings, but justified, it helps us to feel a sense of balance and wholeness--acceptance.
When we are angry or sad, we should treat ourselves the same way that we would treat a small child who is angry or sad. What would we do? We would calmly ask the child to explain what had happened to make them so upset, then side with them, BOO the wrongdoer, boost the child's self-image, and then give them a hug. We should nurture our inner child.
Jesus really was a Masterful teacher of Compassion. In the same vein, the Buddhist Bodhisattvic Vow entails the promise to help all sentient beings. I read a book once that said, "Be kind to everyone--but hey--Everyone includes YOU." So we should be kind to others, and also be accepting of our own human frailties.. We humans are just one jumbled heap of humanity, as Sarah Mclauchan said, who are "stumbling towards ecstacy."
When it comes to sadness, there is an African adage that says, "A wise child knows how to turn sorrow into song." We are meant to experience our emotions straight on, honestly, process them with keen awareness and self-acceptance, and do what seems right, that which would bring peace to ourselves and others. Storms form, build, then pass. When we deal with sadness full-heartedly, through many tears and prayers, and words to those involved, the heaviness will pass quickly, instead of lingering in a dark shadow.
"Just a spoonful of sugar, makes the medicine go down," Mary Poppins used to sing. That sugar is C O M P A S S I O N.
There is a saying, "Be kind to everyone, for everyone you meet is fighting a hard battle."
So then: Compassion for All.
Sugar.
But I'm not too sure about dark joy. All I will say is that I do think having jealousy and dreams of revenge should not to be indulged in. Comparing ourselves to others in a dark way stems from low self-esteem. If we ever feel jealous of anyone, we should completely downgrade it from jealousy to an appreciative sense of envy, and then just sigh and realize that although we do not possess whatever enviable quality the other person has, we ourselves have qualities that ROCK! Qualities that the other person could quite possibly be desirous of.
Once I told my little 3 year old cousin, "Well, nobody's perfect." "I am!" she pertly responded!
At first I thought she was very arrogant, but then I thought, "No, that's incredibly healthy. We should all feel that way about ourselves."
I give myself time to grow, slowly, through each stage of my ignorance, allowing myself the compassion of self-acceptance, for I know that in order to get from Point A to Point Z, I have to fully grow through each stage, in a true sense of Presence. It really makes each day beautiful.
Self-acceptance is where it's at.
I love myself.
And I love you.
I love everybody.
I love the Sky.
I love Nature.
And I love Life.
I love the adventure of having choices, and the free will to be able to choose which goals I want to pursue.
Thank you for reading this.
this made me understand more